Why am I tired all the time?
Last Updated: 17.06.2025 02:00
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Cheers!
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Honey
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Listen to uplifting music.
Hang out with people who motivate you.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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- Red meat
Your gut will thank you.
7. Remove processed food from your diet.
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